Remember to eat every 3-5 hours and check in regularly with yourself. To honor our hunger we have to be aware and prepared. Poor food choices come about when whatever is quickly available trumps what we put in our mouth because we have ignored our hunger all day. There is a difference between the nice reminder hungry and "HANGRY" which is most definitely the really uncomfortable hunger that will most likely lead to regret. Our mind and body are created to eat regularly and I typically recommend checking in at least every 3-5 hours. I also don't recommend skipping carbohydrates, leaving out food groups to avoid calories because carbohydrates are necessary for clear thinking and happiness (at least I think so! #ilovebread)
#hangry #respect #wellness #livewellgr #foodie #foodblogger #empoweringwomen #empower #peace #women #momlife
Respect Satiety = Fullness
RESPECT SATIETY = FULLNESS.
Just like we talked about honoring your appetite the same goes for knowing when to stop eating. I love bringing in the analogy of children because it is so just built into their bodies. That means it was in yours at some point too, we just need to find it! Children haven't been messed up by our diet American mind-set yet and naturally know when they are full. I have talked to a lot of moms who blame the 300 extra calories per day coming from eating their children's leftovers. Don't just shovel in food, while watching tv or checking your phone. Really experience food and learn when your body cues you to stop. No one likes feeling stuffed, and it's just as unpleasant as being hungry. So why do we keep eating? If you have no idea what feeling satisfied feels like then eat slowly at your next meal. When you think you feel something and can tell you're slowing down wait about 10 minutes and drink 4-8 ounces of water. If at the end of the 10 minutes you are still hungry eat a few more bites and then assess again. Eventually the cues will be second nature. #intuitiveeating #cleaneats #dietitian #livewellgr #foodie #foodblogger #empowerwomen #diet #foodiegam #empower #detox #fruits #veggies
The New You: Seek Satisfaction
If listening to your body seems too difficult when compared to restriction, or rule following; such as limiting calories, or food groups all together (like no carbs, no dairy, etc.) then just work towards finding your satisfaction. We all know how irritated and "hangry" we feel when we don't eat enough and it also doesn't feel good when we over indulge and end up in a sleepy coma. The key is to find the satisfying balance between your mind and your belly. Some actually encourage following cravings to the point of eating dessert for dinner because you are going to get the point of feeling so unhealthy that you will desire more substantial healthy meals. Did you know that avoiding foods you crave interferes with weight and appetite control? An eating behaviors report published in January of 2012 found this to be true. I don't want to belabor previous points made in this series but if you understand you can eat a cupcake, or donut anytime and it's not a "bad" food you will decide that that is OR is not what you want. You will find yourself just walking past the sweets and treats in the break room if they do not meet your "satisfaction" standards. Food is meant to nourish our body and full fat dairy is the type of yogurt I eat. I eat what I want when I want to and have a good relationship with my body and mind. It's time for the 'New You'! Start by 'Seeking Satisfaction' and remember there are no "bad foods". #cleaneats #livewell #livewellgr #empowerwomem #intuitiveeating #satisfied #instadaily #foodie #foodstagram #foodlover #food #foodblogger #foodies
Conquer Disordered Eating
Learn to 'eat what is satisfying' and allow yourself the time to 'feel full'. Do this by 'challenging the food police' AKA the voices in your mind or the voices of others telling you what you should or shouldn't eat. By doing so you will rid the guilt that we women so commonly associate with food. What if a donut is really just a donut. Eat it or don't and be done with it already. 'Rejecting diet mentality' is a must and by learning to 'honor your hunger' you will learn naturally how to 'cope without food'. By trusting your body you will sustain a healthy lifestyle of which weight control is a natural result and you will be 'respecting your body'. Once you get into this cycle of following 'healthy food choices' you will be able to 'exercise and find enjoyment in it' because it's not about burning a certain number of calories. It's about enjoyment! If you can learn to follow these guidelines your mind will stop sabotaging your food choices and you will 'make peace with food'.
#peace #livewellgr #cleaneating #intuitiveeating #foodstagram #foodie #foodblogger #dietitian #wellbeing #wellness #weightloss #exercise #makepeacewithfood #women #empowerment #empower #empoweringwomen