Nutrition Counseling Services

• Weight Management: loss, gain, and maintenance

• Intuitive Eating: aim for optimal health + increased energy

• Anti-inflammatory Food Dietary Plan: Focus on gut health while restoring leaky gut to break free from inflammation and the lasting damage it leads to when left unchecked

• 7 Day No Added Sugar Diet: Reset your taste buds and break your sugar cravings and post-sugar crashes

• 7 Day Pure Plants Challenge: Consume plant based foods with a focus on raw fruits and veggies while strictly avoiding processed foods

• Wedding Nutrition: to feel your best on the special day

• Prenatal Nutrition: healthy + clean eating during pregnancy for you and your little bambino

• Postnatal Nutrition: keys to losing the baby weight after pregnancy

• Breast-feeding Nutrition: my personal secrets to losing the baby weight all while keeping your milk supply up

• At Market:  one-on-one supermarket + farmers market tours

• In-Home: fridge + cabinet make-overs

• Corporate Consulting: customized wellness presentations and pantry revisions to help companies arm their employees with nourishing options

• Virtual Coaching: all the benefits of traditional in-person coaching, with sessions taking place over phone, Skype or FaceTime