Remember to eat every 3-5 hours and check in regularly with yourself. To honor our hunger we have to be aware and prepared. Poor food choices come about when whatever is quickly available trumps what we put in our mouth because we have ignored our hunger all day. There is a difference between the nice reminder hungry and "HANGRY" which is most definitely the really uncomfortable hunger that will most likely lead to regret. Our mind and body are created to eat regularly and I typically recommend checking in at least every 3-5 hours. I also don't recommend skipping carbohydrates, leaving out food groups to avoid calories because carbohydrates are necessary for clear thinking and happiness (at least I think so! #ilovebread)
#hangry #respect #wellness #livewellgr #foodie #foodblogger #empoweringwomen #empower #peace #women #momlife
Street Address
City, State, Zip
Phone Number
TO BE WELL ONE MUST LIVE WELL
Your Custom Text Here
