Intuitive eating requires you to become more attuned to your body. The word "intuition" means "to contemplate" or "look inside." By listening to your bodies hunger and fullness cues, you can develop a healthy relationship with food. Especially when you get to eat whatever you want.
When you truly have learned that you can eat what you desire whenever, you will start to question your food and snack choices. Understanding that you can have indulgences whenever you want takes away the pressured mind set behind eating. You can logically decide what you want to eat and learn from past experiences how certain foods make you feel. You will find as I have that eating healthy makes you feel good and you can eat junk whenever.
I want to help more women 'gain health and happiness' and stop the cycle of dietary restriction and overeating. I want to empower women to find their own innate ability to give their body what it physically and emotionally needs.
If I got paid a dollar for every woman who asked for a pill to help her lose weight I would be a billionaire. The myth when I share intuitive eating with my patients is that because you can eat whatever you crave you will consume only greasy fast food and the entire candy & bakery aisles at meijer. But we know that this isn't true. You will start experiencing, enjoying and tasting food for the first time in a long time. It will be a healing experience. The foods that you were craving become no big deal. There will be no more guilt and sabotage. Only enjoyable