Honoring your appetite has to be a key priority. Always. Haven't you ever wondered how those little people we raise have so much energy and some days just do NOT eat. And then other days they have had three huge meals before lunch? We are born with the ability to recognize hunger and should view our hunger as a means of self-care. I hear and talk to women everyday who are following strict diet plans and the easy concept of listening to your body and eating when you're hungry is completely ignored. It becomes this strict list of what you can and can not have and when you can and can not eat. It makes hunger look like the bad guy. Hunger really is your body telling you it's time to replenish your energy sources. The only time I personally would be OK to not refuel is right before bed time. If you feel hungry DO NOT start snacking because you're going to be sleeping which will make your metabolism drop. You will wake up and be ready for breakfast which is the MOST important meal of the day! Take home point: Hunger is a gift, respect it and honor your appetite.
#livewellgr #intuitiveeating #cleaneats #foodblogger, #food #foodstagram #peacewithfood #dietitian #wellbeing #wellness #weightloss #exercise #empower #empoweringwomen #foodie #foodiegram
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