Nutrition Counseling Services

  

  • Weight Management: loss, gain, and maintenance
  • Intuitive Eating: aim for optimal health + increased energy
  • Wedding Nutrition: to feel your best on the special day
  • Prenatal Nutrition: healthy + clean eating during pregnancy for you and your little bambino
  • Postnatal Nutrition: keys to losing the baby weight after pregnancy
  • Breast-feeding Nutrition: my personal secrets to losing the baby weight all while keeping your milk supply up
  • At Market:  one-on-one supermarket + farmers market tours
  • In-Home: fridge + cabinet make-overs
  • Corporate Consulting: customized wellness presentations and pantry revisions to help companies arm their employees with nourishing options
  • Virtual Coaching: all the benefits of traditional in-person coaching, with sessions taking place over phone, Skype or FaceTime